Probiotic when Breastfeeding- Good or Bad?🙄
Breastfeeding is a bonding process between the mother and the baby. With breastfeeding, the newborn child gets the complete nourishment. But is taking probiotic when breastfeeding safe?
Breastfeeding is not an easy task though. It requires a lot of energy, efforts and time too. Moreover, you have to pay special attention to your diet, as what you eat goes to your child via breastfeeding.
As you have come up to this page looking for the answer to – Is Probiotic good to take during breastfeeding? So let’s discuss this and find out if women can take probiotic while breastfeeding.
The goodness of probiotic in now not hidden anymore. It is a great source of good bacteria that can be taken by almost anyone.
Probiotic while Breastfeeding- Benefits
Probiotics are very closely related to your immune system. The newborn baby is very fragile to the immune system when born. And in this situation, it’s your breast milk that can help your baby to stronger the immune system.
Breastfeeding your baby exclusively for the first six months is a great treat for his future health.
Benefits of taking probiotics while nursing:
Breastfeeding takes away all your nutrients from the body and can weaken your immune system. So it is very important for breastfeeding moms to take the probiotic-rich diet.
Hey Moms, check this out- [Probiotic Foods That You Should Eat]
There is lack of evidence to prove that probiotic bacteria travel from mother’s gut to breast milk. However, the latest studies suggest that probiotics in mother’s gut bacteria are transported through maternal immune cells. Source- 
Adding probiotics to your diet will definitely pass some good bacteria to your child when you breastfeed. This will enhance the immune system of your baby too.
What about probiotics breastfeeding reflux?
According to the recent research study in 2011, infants who were given probiotic Lactobacillus reuteri showed a decrease in reflux symptoms in comparison to infants who were not being supplemented.
Probiotic and Breastfeeding
10 Superfoods for breastfeeding moms
- Fenugreek Seeds
- Red Vegetables
- Cumin Seeds
- Fennel Seeds
Probiotics in breastmilk help create the optimal bacterial balance in the breastfeeding infant’s gut.
Probiotic breastfeeding has been proven to provide physical comfort to the infant. Because of so many benefits of Probiotics, many doctors now recommend the use of probiotic supplements during this period of time. So far the best way for the babies to receive probiotic is via breast milk.
I hope you are now clear about probiotics when breastfeeding. Still if you have any doubts, comment section is waiting for you.