Best oral probiotics for acne

Best Oral Probiotics for Acne. How to choose the best probiotic

Spread the love

Best Oral Probiotics for Acne

Probiotics help in maintaining a good digestive health and there is no doubt in it now. They are found in YogurtGinger BeerKefir and many supplements. But do you know that probiotics can also help you in your acne? Yes, probiotic benefits acne as it helps in eliminating the root cause of acne. I will mention some of the best oral probiotics for acne later in the section.

For those blessed with naturally clear skin, acne, and pimples this post can be of least concern. But for those who are going through acne, this post may really help them out. I have seen many friends of mine who are just desperate to try anything out for their acne. But just trying out any remedy coming to your mind is of no use. You need some medically proven and effective remedies for acne.

Since probiotics can help you treat acne, there is no need to try out any of the other remedies. Now the major question that arises is that how can probiotics help acne? How to choose which probiotic is best for acne?

Worries no more now, as I have prepared the best list of oral probiotics for acne.

How can Probiotics help acne?

Reduce Inflammation
For most of the skin problems, inflammation is considered as one of the major cause. Moreover, this inflammation increases with stress and anxiety. This collectively affects the microbial colonies in the gut and increases the chances of inflammation and hence acne. However, taking oral probiotics for acne can help you out. These oral probiotics for acne will restore the balance of gut flora and prevents skin inflammation.

People with acne problems are often prescribed with antibiotics. No doubt such antibiotics can relieve acne problems but along with that, antibiotics also kill some of the good intestinal bacteria. Ohh ooo 😕

So in order to save such good bacteria, it is necessary that people should take oral probiotics for acne rather than antibiotics.

I hope now that I am clear enough that why one should focus on probiotics for the treatment of acne. Probiotics also help fight skin aging, reducing sun damage, and improving the appearance of fine wrinkles.

Even several researchers have proven that pregnant women who took probiotics during their pregnancy had babies with a decreased risk of eczema.

Thumb rule👍 Before starting any probiotics or any other medicine, one should always consult with the doctor first.

Why? Check this out

[How Probiotic affected a baby in Poland]

[Will Probiotic help with bloating? One shocking😟story]

Which Probiotic is best for acne?

When it comes to choosing the best oral probiotics for acne, there are so many probiotics available online that it becomes a daunting task to find the best Probiotic for acne. Below mentioned are a few things that you should look for before buying probiotic for acne.

1. Bacteria Count (CFU)
CFU stands for Colony Forming Units and is the measure of how potent a probiotic is. One can easily find the CFU of the probiotic supplement on the label.

2. Diversity of Strains
Probiotics are a cluster of bacteria which are classified as per their genus, species, and strains. Different strains have their own different functions on the body. Moreover, multi-strain probiotics are more beneficial as compared to single strain probiotics. The best probiotic will be the one that has a diverse range of bacteria.

Most important bacteria- Lactobacillus and Bifidobacterium.

3. Delayed Release
One should go for a probiotic supplement with an enteric coating or the one with a delayed release mechanism.

4. Shelf Stability and Potency
Do read the labeling of the probiotic supplement that you are going to purchase. Always choose a supplement whose packaging says potency and stability of the supplement are guaranteed until the time of expiration.

Reference- [1]

best oral probiotics for acne


Top 5 Best Oral Probiotics for Acne

Dr.Ohhira's Probiotics900 Million12
Garden of Life15 billion13
Hyperbiotics PRO-155 Billion15
NOW Foods Probiotic-1025 billion10
Bio Schwartz Advanced Strength Probiotic40 billion4

1. Dr.Ohhira’s Probiotics Original Formula

Best Oral Probiotics for Acne

This Probiotic is fermented for almost 3 years giving a tough competition in the market. It consists of 12 strains of live culture bacteria together with prebiotics and postbiotics.

It also contains prebiotics that helps in strengthening your probiotic bacteria.

Dr. Ohhira’s Probiotics are not cultured or grown in a laboratory. Ingredients such as mountain spring water, fruits, and vegetables – are fermented for three years with 12 distinctive probiotic strains.

Avoid during pregnancy or nursing, or consult your doctor first.

10 capsules for first six days. Thereafter, two capsules daily.

Best results when taken on an empty stomach in the morning and at bedtime with water.

Children under age 6, one capsule daily.

What we like:
Twelve strains of live culture bacteria.
Help you digest food and support immune response.
Includes prebiotics that helps on the growth of friendly bacteria.
Free from artificial additives and chemicals.
What we don't like:
Few users complaint of stomach cramps, bad gas and bloating.

Buy Now from Amazon

2. Garden of Life Vitamin Code Raw Zinc

Best Oral Probiotics for AcneThis probiotic contains Zinc with Vitamin C that aids in skin health, eye health, prostate health and immune system support and protects your acne from its root cause.

Its raw food supplements can be easily absorbed by your body.




Avoid if you are pregnant, nursing, anticipate surgery.

What we like:
Contains 17 organically grown vegetables & 75 ancient soil based alkalizing trace minerals.
Good for your overall skin health, eye health, prostate health.
It's RAW probiotic and enzyme blend is good for your digestive support.
It's vegetable blend provides you with additional nutritional support.
It is Gluten Free, Dairy Free and non-GMO with No Binders or Fillers.
What we don't like:
You can get mouth sores initially.
Zinc can cause nausea and vomiting.

Buy Now from Amazon

3. Hyperbiotics PRO-15

Best Oral Probiotics for Acne

It has a CFU count of 5 billion per pearl. But don’t bother for its low CFU as it claims to be equal to 75 billion of other patented capsules.

Its live organisms can easily reach your intestinal tract and show its best results. It replenishes beneficial bacteria for optimal digestive and immune health.

What we like:
It helps balance your yeast growth, and promotes daily relief from gas, bloating, and irregularity.
It lifts your mood & energy levels.
It is easy to swallow and contains no wasted fillers.
No Refrigeration Necessary.
No need for multiple servings per day- one is enough because of time-release delivery property.
Good for children too, so it’s like one probiotic for the whole family.
What we don't like:
It may induce side effects like diarrhea or vomiting.

Buy Now from Amazon

4. NOW Foods Probiotic-10

Best Oral Probiotics for AcneIt offers a balanced spectrum of live organisms that are known to naturally colonize the human GI tract. It is an excellent probiotic for acne as it contains 25 billion organisms per serving, from 10 different species.




Do Not Eat Freshness packet.  Keep in Bottle

Take 1 capsule, 1 to 2 times daily between meals or on an empty stomach. 

Keep refrigerated to maintain high potency.

What we like:
10 Probiotic Strains with a potency of 25 Billion CFU.
Non GMO, egg-free, dairy-free, gluten-free, nut-free, and soy-free.
Helps reduce seasonal allergies.
Regulates the digestive system.
What we don't like:
Needs refrigeration.
May cause bloating for some people.

Buy Now from Amazon

5. Bio Schwartz Advanced Strength Probiotic

Best Oral Probiotics for Acne


It claims to reach your large intestine making it more than 20 times more effective than other probiotic pills. Its high-quality ingredients help you achieve optimal health from the inside out.



Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Take two capsules once daily.

For best results, take one (1) capsule during the day and one (1) capsules in the evening. Repeat the process daily.

Do not exceed two capsules per day.

What we like:
Gluten free and requires no refrigeration.
Can effectively boost your digestive system and immune system.
Reduce bloating and helps in weight loss.
Improve Mood and Reduce Fatigue.
What we don't like:
Temporarily side effects such as nausea, diarrhea and stomach pain.

Buy Now from Amazon

As per various studies and researches were done, it has been clear that probiotic benefits acne. So in order to clear that acne, we recommend you to include probiotics in your diet. We have already mentioned above some of the best oral probiotics for acne. However, you can do your own research and find out some best oral probiotics for you.

Already discussed, but telling again as it is important. Do consult your doctor before using any probiotic for acne or any other supplements or medicines.

Spread the love

One Response

  1. vurtil opmer November 9, 2019

Leave a Reply