Probiotics are a must to take for you to get a good health. Not only health, but they can be good for your skin too. Finding a right balance between the good and the bad bacteria can improve your skin health. The strong connection between gut and skin is itself proof to the question- are probiotics good for acne?
The gut hosts 70% of your immune cells and helps in protecting your body from unwanted microorganisms. They help in the formation of gut flora and are also responsible for breaking down of carbohydrates and sugars. Well, the benefits of your gut flora don’t end here. Your gut flora also helps in the prevention of inflammation and helps in reducing the levels of IGF-1– a hormone that can act as a major acne trigger!
Your gut flora may get confused when there is some sort of imbalance between the good and the bad bacteria. This imbalance usually occurs when there is a high intake of carbohydrates and refined sugars in your diet. This can lead to a problem known as leaky gut.
As I have already discussed above the numbers of benefits of the gut in your body. Hence, it is clear enough that you should maintain a balance between the good and the bad bacteria in order to make your gut function well.
You can include certain probiotic food in your diet in order to boost your immune system and improve your gut health.
Here is a list of 11 Probiotic Foods That You Should Eat. You can easily include them in your diet and help improve your digestion, reduce depression and promote heart health also.
You should always watch out for probiotics that contain strains like bacillus laterosporus and lactobacillus acidophilus.
Can Probiotic cause acne?🤔
Well, there are a lot of rumors that probiotics cause acne. Some even say that taking probiotic acne might even exaggerate the condition. So is that really true?
Too much of good thing can also be bad sometimes and same is the case here. If after taking probiotics for acne you have attained a sufficient level of good bacteria, you must stop taking probiotics gradually. Not doing this will increase the number of good bacteria and hence again there will be again an imbalance between your good and bad bacteria.
And as said above, you just don’t have to increase the level of good bacteria but you have to maintain a balance between the good and the bad bacteria.
Secondly, an imbalanced gut flora is merely a symptom. There are many more reasons for your gut flora to get affected. Few among them are stress, low stomach acid, and even few medications.
It’s better to always consult with your doctor first before including any probiotic in your diet.
Should I take Probiotics for acne?
There are many fewer cases where taking probiotics for acne has made the condition worse.
Probiotics can help alleviate the symptom. However, it can not do a miracle overnight and vanish your acne. Apart from probiotics, you should also focus on your diet and lifestyle. If stress is the reason for your bad gut flora, then taking just probiotics won’t help initially. You must first sort out the reason for stress and remove it from your life in order to see the result of probiotics.
You remember what I said above?😏
High intake of carbohydrates and refined sugars in your diet can cause an imbalance between the good and the bad bacteria.
Just taking probiotics and waiting for the result is not the solution for your acne my dear. You have to cut down those extra carbohydrates and sugars from your diet.
I hope I have cleared your doubt if you should take probiotics for acne or not.
So yes, you should include probiotics in your diet. But you should not just take them and wait for the result and later blame that probiotics didn’t work for me.
Go here and find out some Best Oral Probiotics for Acne.
Still, if you have any questions in your mind, the comment section is waiting for you. Don’t just comment for the purpose of getting backlinks. Yeah, you won’t get it. (;_;)